Dear parent,HAPS is going to organise an online yoga series for 1st to 8th classes. Yoga is one of the most popular body practices in the world, which has a rich ancient history and traditions. It helps to improve one’s life significantly by increasing body flexibility and muscle strength. Among the numerous benefits of yoga, the following ones are the most prominent and informative:
Yoga allows clearing mind and reaching a more peaceful life approach.
It creates a connection between body and mind bringing a needed harmony.
Yoga reduces stress, various fears, and mental disorders.
It connects a person with nature.
Kindly ensure presence of your ward in the classes so that he/she can benefit from yoga and can discipline his body, mind and senses.